CBD is available in a variety of forms such as creams, oils, and gummies. These may differ in terms of both of their ingredients, as well as the dosages. Not much research has been done on what dosage is best to treat specific conditions.
CBD (Cannabidiol) can be found in marijuana as the second-most common cannabinoid. CBD gummies does not have psychoactive properties, unlike tetrahydrocannabinol.
CBD is believed to have positive effects on both physical and emotional health. It is becoming more popular because it can be used to reduce anxiety and other sleep disorders.
Before you decide whether CBD is right in your life, consider the potential side effects, benefits, and research available on safe dosages.
CBD is just one among many compounds in the cannabis flower. Although cannabis has long been used in holistic medicine, researchers have only recently started to discover the medicinal benefits of CBD.
Even though more research is required, there is evidence that CBD may be beneficial for mental health. These include:
Alleviating Depression: Some research indicates that CBD may also be effective in treating depression. Study results suggest that CBD could affect the brain’s response to serotonin. This is a neurotransmitter and plays a critical role in mood. CBD may be able to help the brain utilize serotonin more efficiently.
CBD could be used to treat sleep problems A study that found CBD had a positive effect on sleep quality showed that CBD was also effective in treating insomnia.
Reducing anxiety. About 20% of American adults suffer from anxiety every year. Research shows that CBD may be able to relieve the symptoms of anxiety-related disorders such as generalized anxiety disorder, obsessive/compulsive disorder, or social anxiety disorder.
CBD may be able to treat a wide range of other conditions. In addition, it has mental health benefits. The World Health Organization suggests CBD may have positive effects on:
- Alzheimer’s Disease
- Cardiovascular disease
- Multiple sclerosis
How Much Should You Take?
The dosages used to conduct research studies differ and there is no consensus regarding the amount that should be used in specific circumstances. The best thing to do is to not use CBD if you don’t agree on the right dose. There is also research that suggests people react differently to different doses. This means that the dosage that suits your needs may differ.
Other CBD products don’t come under FDA regulation and do not have a recommended dosage. This can make the decision difficult about how much CBD you should use.
Consider your tolerance to CBD. You can also determine how much CBD you require. CBD can be very irritating so you should not take large amounts. Some people may not feel the same way as others, so it may be necessary to take a higher dosage to get any benefits.
Consider individual considerations: There are many factors that you need to consider when you decide how much CBD to take. These include the form and concentration of any capsules, oil drops, gummies, or pills you are taking, the symptoms that you are treating, your age, gender, weight, and general health.
People with heavier bodies generally need to take less to achieve the same effects. Women may need more while men might need more.
Be aware of the symptoms that you are treating. Your symptoms can have an impact on the CBD dosage required to achieve the desired results. Participants who took 25mg of CBD per day experienced a better quality of sleep.
However, this is not a consistent result. If you are dealing with another condition, you might need a lower dosage.
Use an online dosage calculator. Researchers note that it is hard to tell if the various dosing strategies and formulations are effective.
Start with a low dosage
Unless your doctor suggests a particular dose, you should start by taking 10 to 20% per day. For a week, continue to take this dose. This will ensure that it is well tolerated.
If you do not get the desired effects, increase the dosage by 5 mg each week until you reach the desired dose.